OFFER NO. 2. Active holiday
OFFER NO. 3. Slimming & Training Holidays

We realize an aim made by you without tiresome diet in special circumstances supported by pharmatherapy.
Our Centre specializes in slimming of every age person. We get success putting together movement and right diet and that is why you could loose 4-5 kg of
your weight after two weeks.

What do we do:
- aquarobic with elements of gymnastics in water, and unique package of physical exercises use only in our Centre. Even if you are a very stout person, be
sure that our training will give an advantage over your weight. You do not load your joints or circulatory system – feel no pain of your muscles!
- Calanetics, aerobic – under control of a qualified instructor
- Bicycle & walking trips through wonderful landscape full of woods and lakes
- Athletic hall
- Gym hall
- Relax physical exercises give you a skill how to rest for tens of minutes
- Full range of rehabilitation interventions supported by D.P.S. (Social and Medical Care House) - kinezytherapy, physiotherapy.
- Lymphatic massages
- Hydro massage - Scottish whips
- Solarium

Every participant is under constant monitoring and has a right to keep a contact with our Centre after a turn to get any advice.
Slim people troubles are strictly connect with diet they use. One of the basic aims in our Centre is to teach you how to feed yourself up without great
utterances, what to do to eat with no suffer of slimming.

Diets:
1. ‘Disconnected’ Diet – with limited number of calories (1200-1400); herbs composition regulates metabolism.
2. 1200 calories diet with limited number of carbohydrates - more vegetables and right dose of herbs.
3. Doctor Kwaśniewski's diet for those who were unsuccessful. High aliphatic and protein diet with limited number of carbohydrates.
4. SOUTH BEATCH Diet – based on the right aliphatic and carbohydrates.

All diets consult with a Doctor.

You always welcome. We also offer following group’s exercises:

PILATES
Physical exercises resemble rehabilitation. For all of you, who need to make your muscles stronger in a soft way taking care for your backbone.

STRETCHING WITH YOGA ELEMENTS (Backbone School)
Stretching physical exercises and give elasticity to muscles, joints, tendons. For only persons with dysfunction of movement apparatus, but for all active
people too.
The target of training is to make your body, mind and soul united. We wish you got back your inner harmony.

ABS (fr. Abdos Fessiers)
Lesson dedicated to model bottom parts of body – abdomen, hips, and thighs. Slow speed, detailed instruction. Everyone welcomes.

LIA (Low Impact Aerobics)
Managing and oxidization training except jumps and runs. LIA is a mix of simple steps exchanged into choreographic scheme repeated for several times. Fat
tissue goes oxidised and movement coordination gets better. This is a special training to rid off needless kilograms.

Price on average per day - 110 zł

Minimum service you receive: medical care, bed, meal - diet strictly after a doctor’s advice, daily gymnastics in water, physical exercises in a hall,
swimming pool (1 hour per day), relaxation, fitness, classical massage - manual or vibratory, Scottish whips and walk trips. After additional fee, you
receive other interventions (BOA massage, anti--cellulitis, salt cave etc).
Between April and August, bike trips in addition.

Terms

50 pairs New Year’s Eve ball with orchestra accompany

Hot meal:
- Goulash soup & white bread-stuffs
- Venison (or another meat ordered earlier) in cranberry
- Roasted potatoes in Provancal herbs
- Salads mix
- Fried trout
- Red borsch with patty in French cake

Cold Hors-D’oeuvres:
- Fried meats Plank (neck, pork with plums, stuffed bacon)
- Plank of vegetables
- Jewish made fish
- Eggs in Tatar sauce
- Herring in oil with onion
- Italian salad

Desserts:
- Home cake
- Fruits

Hot drinks:
- Coffee & cream
- Tea & lemon

Cold drinks:
- Sort of juices
- Water

List of Alcohol:
- Clear vodka 1/2 litre bottle for 2 persons
- Champagne 1 bottle for 4 persons

Bed in addition:
- double-room - 180 zł
- two rooms segment for 4 persons - 300 zł

We organize free time if you spend more days.

Additional service & attractions:
- sledging cavalcade
- swimming-pool
- massage
- sauna
- salt cave
- trips throughout troop training area by military vehicles

NewYear's Eve ball = 417 390 zł / 1 peer
1 lodging (2 - personal room) = 193 160 zł / 1 peer

3 - day NewYear's Eve packet = 550 zł / 1 person
they in price of packet be included in calculation :
- NewYear's Eve ball
- 3 lodgings
- 3 breakfast
- 1 dinner
- 2 suppers
- 1 fire from grzańcem and sausages
- extreme drive military vehicle

stay was it been possible to prolong
the price of additional day (the lodging + the breakfast + the dinner + the supper) = 109 zł / the person / day

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